Preparation
time: 25
minutes
Cook time: 45 minutes
Total time: 70 minutes
Ingredients
For the
meat sauce
2 tablespoons olive oil
1 large onion finely chopped
2 cloves garlic minced
500 grams ground beef or chicken
1 cup crushed tomatoes
1 tablespoon tomato paste
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon dried oregano
1 teaspoon dried basil
For the
béchamel sauce
2 tablespoons butter
2 tablespoons all-purpose flour
2 cups milk
Salt and pepper to taste
1 pinch nutmeg (optional)
Other
9 lasagna sheets cooked as per packet instructions
1 1/2 cups shredded mozzarella cheese
1/2 cup grated Parmesan cheese
Step-by-step
method
Step 1: Heat olive oil in a pan, sauté
onions and garlic until translucent. Add minced meat and cook until browned
Step 2: Stir in crushed tomatoes, tomato
paste, salt, pepper, oregano, and basil. Simmer for 15–20 minutes until thickened
Step 3: In another pan, melt butter and
stir in flour. Cook for 1–2 minutes, then slowly add milk while whisking to
avoid lumps. Add salt, pepper, and nutmeg. Cook until slightly thickened
Step 4: Preheat oven to 180°C or 350°F
Step 5: In a baking dish, start layering:
spread meat sauce at the bottom, place a layer of lasagna sheets, then
béchamel, followed by mozzarella. Repeat until all ingredients are used
Step 6: Finish with mozzarella and
Parmesan cheese on top
Step 7: Cover with foil and bake for 25
minutes. Remove foil and bake for another 10–15 minutes until top is golden and
bubbly
Step 8: Let it rest for 10 minutes
before slicing and serving
Manish
Tip: Use
no-boil lasagna sheets to save time, or make a vegetarian version using spinach
and mushrooms instead of meat
Nutrition
values (per serving)
Nutrient |
Amount |
Calories |
520 kcal |
Protein |
26 g |
Carbohydrates |
38 g |
Fat |
30 g |
Saturated Fat |
14 g |
Sodium |
600 mg |
Fiber |
3 g |