Ingredients
For
Chutney
1 cup fresh grated coconut
2 tbsp roasted chana dal (daliya)
1 small green chili
1/2 inch ginger piece
Salt to taste
1/4 cup water (adjust to consistency)
For
Tempering
1 tsp oil
1/2 tsp mustard seeds
1/2 tsp urad dal
5–6 curry leaves
1 pinch asafoetida (hing)
Step-By-Step
Method
Step 1: Add grated coconut, roasted
chana dal, green chili, ginger, salt, and water to a mixer jar
Step 2: Blend to a smooth paste, adding
more water if needed for your preferred consistency
Step 3: Transfer the chutney to a bowl
and set aside
Step 4: For tempering, heat oil in a
small pan. Add mustard seeds, urad dal, curry leaves, and asafoetida
Step 5: Let them splutter, then pour the
tempering over the chutney and mix well before serving
Manish
Tip: For
extra creaminess, add 1 tbsp thick curd while grinding the chutney—it also
helps extend freshness
Nutrition
(Per Serving – Approx. 2 tbsp):
Nutrient |
Amount |
Calories |
70 kcal |
Protein |
1.5g |
Carbohydrates |
3g |
Fat |
6g |
Fiber |
1.2g |
Sodium |
80mg |
Potassium |
80mg |