Ingredients
Vegetables
2 medium potatoes, peeled and cubed
1 medium cauliflower, cut into florets
1 medium onion, finely chopped
2 tomatoes, chopped
1 green chili, slit (optional)
2 tbsp oil
Fresh coriander leaves for garnish
Spices
1 tsp cumin seeds
1/2 tsp turmeric powder
1 tsp coriander powder
1/2 tsp red chili powder
1/2 tsp garam masala
Salt to taste
1/4 cup water (if needed)
Step-By-Step
Method
Step 1: Heat oil in a pan and add cumin
seeds. Let them splutter
Step 2: Add chopped onions and sauté
until golden brown
Step 3: Add tomatoes and green chili.
Cook until tomatoes soften
Step 4: Add turmeric, red chili,
coriander powder, and salt. Mix well
Step 5: Add cauliflower florets and
cubed potatoes. Mix with spices to coat evenly
Step 6: Cover and cook on low flame for
15–20 minutes, stirring occasionally. Sprinkle water if needed to prevent
sticking
Step 7: Once vegetables are tender, add
garam masala and mix gently
Step 8: Garnish with chopped coriander
and serve hot with roti or paratha
Manish
Tip: For a
slightly crispy texture, roast the cauliflower florets in a pan before adding
them to the curry
Nutrition
(Per Serving):
Nutrient |
Amount |
Calories |
180 kcal |
Protein |
4g |
Carbohydrates |
28g |
Fat |
6g |
Fiber |
5g |
Vitamin C |
70% DV |
Iron |
8% DV |