Ingredients

Vegetables
2 medium potatoes, peeled and cubed
1 medium cauliflower, cut into florets
1 medium onion, finely chopped
2 tomatoes, chopped
1 green chili, slit (optional)
2 tbsp oil
Fresh coriander leaves for garnish

Spices
1 tsp cumin seeds
1/2 tsp turmeric powder
1 tsp coriander powder
1/2 tsp red chili powder
1/2 tsp garam masala
Salt to taste
1/4 cup water (if needed)

 

Step-By-Step Method

Step 1: Heat oil in a pan and add cumin seeds. Let them splutter

Step 2: Add chopped onions and sauté until golden brown

Step 3: Add tomatoes and green chili. Cook until tomatoes soften

Step 4: Add turmeric, red chili, coriander powder, and salt. Mix well

Step 5: Add cauliflower florets and cubed potatoes. Mix with spices to coat evenly

Step 6: Cover and cook on low flame for 15–20 minutes, stirring occasionally. Sprinkle water if needed to prevent sticking

Step 7: Once vegetables are tender, add garam masala and mix gently

Step 8: Garnish with chopped coriander and serve hot with roti or paratha

 

Manish Tip: For a slightly crispy texture, roast the cauliflower florets in a pan before adding them to the curry

 

Nutrition (Per Serving):

Nutrient

Amount

Calories

180 kcal

Protein

4g

Carbohydrates

28g

Fat

6g

Fiber

5g

Vitamin C

70% DV

Iron

8% DV