Ingredients
For Dal
Tadka
1 cup toor dal (arhar dal / split pigeon peas)
3 cups water
1 small onion (finely chopped)
1 tomato (finely chopped)
1 tsp ginger-garlic paste
1 green chili (slit)
1/4 tsp turmeric powder
Salt to taste
2 tbsp ghee or oil
1/2 tsp mustard seeds
1/2 tsp cumin seeds
1/4 tsp asafoetida (hing)
2 dried red chilies
5–6 curry leaves
1/2 tsp red chili powder
Fresh coriander for garnish
For Jeera
Rice
1 cup basmati rice
2 cups water
1 tbsp ghee or oil
1 tsp cumin seeds
Salt to taste
Step-By-Step
Method
Step 1: Rinse toor dal and pressure cook
it with turmeric, salt, and 3 cups water for 4–5 whistles until soft. Mash and
keep aside
Step 2: In a pan, heat 1 tbsp ghee.
Sauté onion until golden. Add ginger-garlic paste and green chili. Cook until
raw smell disappears
Step 3: Add tomato and cook until mushy.
Add this mixture to cooked dal. Simmer for 5–10 minutes to blend flavors
Step 4: For tadka, heat 1 tbsp ghee in a
small pan. Add mustard seeds, cumin seeds, asafoetida, red chilies, and curry
leaves. Let them crackle
Step 5: Add red chili powder and
immediately pour tadka over the simmering dal. Mix well and garnish with
coriander
Step 6: For jeera rice, heat ghee in a
pan. Add cumin seeds and let them splutter
Step 7: Add rinsed rice and sauté for a
minute. Add water and salt. Cook covered on low flame until rice is done and
fluffy
Step 8: Serve hot dal tadka with jeera
rice for a classic meal
Manish
Tip: For an
authentic restaurant-style flavor, lightly smoke the dal using the hot charcoal
dhungar method before serving
Nutrition
(Per Serving):
Nutrient |
Amount |
Calories |
380 kcal |
Protein |
14g |
Carbohydrates |
52g |
Fat |
12g |
Fiber |
7g |
Iron |
15% DV |
Calcium |
10% DV |