Ingredients
For Chole
(Spicy Chickpeas):
1 cup dried chickpeas (soaked overnight)
1 tea bag or 1/2 tsp tea leaves tied in muslin (optional, for color)
3 cups water (for pressure cooking)
2 tbsp oil
1 large onion (finely chopped)
2 tomatoes (pureed)
1 tsp ginger-garlic paste
1 green chili (slit)
1/2 tsp turmeric powder
1 tsp cumin seeds
1 tsp coriander powder
1 tsp garam masala
1 tsp chole masala
1/2 tsp amchur (dry mango powder)
Salt to taste
Fresh coriander for garnish
For
Bhature (Fluffy Fried Bread):
2 cups all-purpose flour (maida)
1/4 cup curd (yogurt)
1/2 tsp baking soda
1/2 tsp salt
1 tsp sugar
2 tsp oil (plus more for deep frying)
Water as needed to knead dough
Step-By-Step
Method
Step 1: Pressure cook soaked chickpeas
with tea bag and salt for 5–6 whistles or until soft. Remove tea bag and keep
chickpeas aside with water
Step 2: Heat oil in a pan. Add cumin
seeds, then sauté onions until golden. Add ginger-garlic paste and green chili.
Cook for 2 minutes
Step 3: Add tomato puree, turmeric,
coriander powder, and chole masala. Cook until oil separates
Step 4: Add boiled chickpeas along with
water. Mash a few for thickness. Simmer for 15–20 minutes. Add amchur and garam
masala. Garnish with coriander
Step 5: For bhature, mix flour, baking
soda, salt, sugar, and oil. Add curd and knead into soft dough using water as
needed. Cover and rest for 2 hours
Step 6: Divide dough into small balls
and roll into medium thick discs
Step 7: Heat oil in deep pan and fry
each bhatura until puffed and golden. Drain on paper towels
Step 8: Serve hot bhature with spicy
chole, sliced onions, and lemon wedges
Manish
Tip: Add a
pinch of ajwain (carom seeds) to bhature dough for better digestion and
enhanced flavor
Nutrition
(Per Serving):
Nutrient |
Amount |
Calories |
450 kcal |
Protein |
12g |
Carbohydrates |
60g |
Fiber |
10g |
Fat |
18g |
Iron |
20% DV |
Calcium |
10% DV |