Ingredients
For The
Pulao:
1 cup basmati rice (washed and soaked for 20 minutes)
2 tbsp oil or ghee
1 bay leaf
1 inch cinnamon stick
2 cloves
1 green cardamom
1/2 tsp cumin seeds
1 medium onion (sliced)
1 green chili (slit)
1 tsp ginger-garlic paste
1/4 cup green peas
1/4 cup chopped carrots
1/4 cup chopped beans
1/4 cup chopped potatoes
1/4 tsp turmeric powder
1/2 tsp garam masala
Salt to taste
2 cups water
Fresh coriander leaves (for garnish)
Lemon juice (optional)
Step-By-Step
Method
Step 1: Heat oil or ghee in a pan. Add
bay leaf, cinnamon, cloves, cardamom, and cumin seeds. Let them splutter
Step 2: Add sliced onions and sauté
until golden. Add ginger-garlic paste and sauté for 1 minute
Step 3: Add chopped vegetables and green
chili. Sauté for 3–4 minutes
Step 4: Add turmeric, garam masala, and
salt. Mix well
Step 5: Drain the soaked rice and add to
the pan. Gently mix to coat rice with spices and veggies
Step 6: Pour 2 cups of water and bring
to a boil. Cover and cook on low flame for 12–15 minutes or until rice is fully
cooked and fluffy
Step 7: Turn off the heat and let it sit
covered for 5 minutes. Fluff with a fork
Step 8: Garnish with coriander leaves
and a few drops of lemon juice before serving
Manish
Tip: For
extra richness, add a handful of cashews and raisins sautéed in ghee while
garnishing the pulao
Nutrition
(Per Serving):
Nutrient |
Amount |
Calories |
290 kcal |
Protein |
6g |
Carbohydrates |
45g |
Fiber |
4g |
Fat |
9g |
Iron |
10% DV |
Potassium |
11% DV |