Ingredients
for rajma
(kidney beans curry):
1 cup rajma (red kidney beans) soaked overnight
3 cups water (for pressure cooking)
2 tbsp oil or ghee
1 tsp cumin seeds
1 bay leaf
1 large onion (finely chopped)
2 tomatoes (pureed)
1 tsp ginger-garlic paste
1/2 tsp turmeric powder
1 tsp red chili powder
1 tsp coriander powder
1/2 tsp garam masala
Salt to taste
Fresh coriander leaves for garnish
for
chawal (rice):
1 cup basmati rice
2 cups water
Salt to taste
1 tsp oil or ghee
Step-By-Step
Method
step 1: Pressure cook soaked rajma with
3 cups water and salt for 5–6 whistles or until soft. Keep aside with the water
step 2: Heat oil or ghee in a pan. Add
cumin seeds and bay leaf. Let them crackle
step 3: Add chopped onions and sauté
until golden brown. Add ginger-garlic paste and cook for a minute
step 4: Add tomato puree, turmeric,
chili powder, coriander powder, and salt. Cook until oil separates from the
masala
step 5: Add cooked rajma along with the
water. Mix and mash a few beans to thicken the gravy. Simmer for 15–20 minutes
on low heat
step 6: Finish with garam masala and
garnish with fresh coriander
step 7: To make chawal, rinse rice
thoroughly and boil in 2 cups water with salt and oil until cooked. Fluff with
a fork
step 8: Serve hot rajma over a bed of
steamed rice
Manish
Tip: For
deeper flavor, let the rajma simmer longer and prepare it a few hours in
advance so the spices blend beautifully
Nutrition
(per serving):
Nutrient |
Amount |
Calories |
350 kcal |
Protein |
13g |
Carbohydrates |
55g |
Fiber |
10g |
Fat |
9g |
Iron |
15% DV |
Calcium |
6% DV |