Ingredients:

For the Paneer Filling:
200g paneer (cut into strips or cubes)
1 tbsp oil
1 medium onion (sliced)
1 medium capsicum (sliced)
1 tomato (chopped)
1 tsp ginger-garlic paste
1 tsp red chili powder
1/2 tsp turmeric powder
1 tsp garam masala
Salt to taste
Fresh coriander leaves for garnish

For the Dressing:
2 tbsp hung curd or mayonnaise
1/2 tsp lemon juice
Salt and pepper to taste

For the Wrap:
4 wheat rotis or tortillas
1 cup shredded lettuce or cabbage
Optional: grated cheese or sliced jalapeños

Step-by-Step Method:

1. Heat oil in a pan and sauté ginger-garlic paste for 30 seconds
2. Add onions, capsicum, and tomato and cook until soft
3. Add paneer, red chili powder, turmeric, garam masala, and salt; cook for 5-7 minutes until flavors blend well
4. Mix the dressing ingredients in a bowl and set aside
5. Warm the rotis or tortillas on a tawa or pan
6. Layer each wrap with lettuce, paneer mixture, and a drizzle of dressing
7. Roll tightly and serve immediately or wrap in foil for lunchboxes

Manish Tip: For extra crunch, add thinly sliced cucumber or grated carrot before rolling the wrap.

Nutrition (per wrap):