Ingredients:

·        2 ripe avocados

·        4 slices of whole-grain or sourdough bread

·        4 eggs (poached, scrambled, or fried as preferred)

·        1 tbsp lemon juice

·        Salt and pepper to taste

·        ½ tsp red chili flakes (optional)

·        1 tbsp olive oil or butter (for cooking eggs)

·        Fresh herbs like parsley or coriander for garnish

 Step-by-Step Method:

1.     Toast the bread slices until golden and crispy.

2.     Cut and scoop out the avocado into a bowl. Add lemon juice, salt, and pepper. Mash to desired consistency.

3.     Cook the eggs to your liking—poached, scrambled, or sunny-side-up—in a lightly oiled or buttered pan.

4.     Spread a generous layer of mashed avocado on each slice of toast.

5.     Top each toast with a cooked egg and sprinkle with red chili flakes and fresh herbs. Serve immediately.

 Manish Tip: For extra flavor, rub a cut garlic clove on the warm toasted bread before adding the avocado. 

 Nutrition (per serving):