Ingredients:

For the Smoothie Base:

·        2 frozen bananas (sliced)

·        1 cup frozen mixed berries (strawberries, blueberries, raspberries)

·        ½ cup Greek yogurt (or dairy-free yogurt)

·        ¼ cup milk or almond milk (adjust as needed)

·        1 tbsp honey or maple syrup (optional)

Toppings:

·        ¼ cup granola

·        ½ banana (sliced)

·        Few strawberries or blueberries (fresh)

·        1 tsp chia seeds

·        1 tsp pumpkin seeds

·        1 tbsp shredded coconut

·        Mint leaves for garnish (optional)

 

Step-by-Step Method:

1.     Blend the Base
In a blender, add the frozen bananas, frozen berries, yogurt, and milk. Blend until thick and creamy. Add more milk only if needed to keep the texture thick.

2.     Adjust Sweetness
Taste and add honey or maple syrup if you prefer extra sweetness.

3.     Pour into Bowl
Pour the smoothie mixture into serving bowls and spread evenly using a spoon.

4.     Add Toppings
Decorate the bowl with your preferred toppings like granola, sliced fruits, seeds, and coconut.

5.     Serve Fresh
Serve immediately for best taste and texture.

 

 Manish Tip:

For the creamiest texture, always use frozen fruits. Keep sliced bananas and berries in your freezer ready for quick blending.

 

 Nutrition (per serving):

Nutrient

Amount

Calories

280 kcal

Protein

8g

Carbohydrates

38g

Fiber

6g

Sugars

22g

Fat

10g

Calcium

15% DV

Iron

8% DV