Ingredients:
For the Smoothie Base:
·
2 frozen bananas (sliced)
·
1 cup frozen mixed berries (strawberries,
blueberries, raspberries)
·
½ cup Greek yogurt (or dairy-free yogurt)
·
¼ cup milk or almond milk (adjust as needed)
·
1 tbsp honey or maple syrup (optional)
Toppings:
·
¼ cup granola
·
½ banana (sliced)
·
Few strawberries or blueberries (fresh)
·
1 tsp chia seeds
·
1 tsp pumpkin seeds
·
1 tbsp shredded coconut
·
Mint leaves for garnish (optional)
Step-by-Step Method:
1. Blend
the Base
In a blender, add the frozen bananas, frozen berries, yogurt, and milk. Blend
until thick and creamy. Add more milk only if needed to keep the texture thick.
2. Adjust
Sweetness
Taste and add honey or maple syrup if you prefer extra sweetness.
3. Pour
into Bowl
Pour the smoothie mixture into serving bowls and spread evenly using a spoon.
4. Add
Toppings
Decorate the bowl with your preferred toppings like granola, sliced fruits,
seeds, and coconut.
5. Serve
Fresh
Serve immediately for best taste and texture.
Manish Tip:
For the creamiest texture, always use frozen fruits. Keep sliced bananas and
berries in your freezer ready for quick blending.
Nutrition (per serving):
Nutrient |
Amount |
Calories |
280 kcal |
Protein |
8g |
Carbohydrates |
38g |
Fiber |
6g |
Sugars |
22g |
Fat |
10g |
Calcium |
15% DV |
Iron |
8% DV |