Ingredients:
·
3 large eggs
·
1 small onion, finely chopped
·
1 small tomato, finely chopped
·
1 green chili, finely chopped (optional)
·
2 tbsp coriander leaves, chopped
·
1–2 tbsp milk or water (for fluffiness)
·
¼ tsp turmeric powder
·
½ tsp red chili powder
·
½ tsp garam masala
·
Salt to taste
·
1 tbsp oil or butter for frying
Step-by-Step Method:
1. Whisk
the Eggs:
In a bowl, break the eggs and whisk them until light and frothy. Add milk or
water for extra fluffiness.
2. Add
Masala & Veggies:
Mix in chopped onion, tomato, green chili, coriander leaves, turmeric, red
chili powder, garam masala, and salt.
3. Heat
the Pan:
Heat oil or butter in a non-stick pan over medium heat.
4. Cook
the Omelette:
Pour the egg mixture into the pan and spread it evenly. Cook for 2–3 minutes
until the bottom is golden brown.
5. Flip
and Finish:
Carefully flip and cook the other side for another minute. Serve hot with
toast, buttered bread, or paratha.
Manish Tip:
For a richer flavor, add a pinch of black pepper and use ghee
or butter instead of oil. You can also add grated cheese for a fusion
twist.
Nutrition (Per Serving)
Nutrient |
Amount |
Calories |
190 kcal |
Protein |
11g |
Fat |
14g |
Carbohydrates |
5g |
Fiber |
1g |
Sodium |
210mg |