Ingredients:
·
1½ cups thick poha (flattened rice)
·
1 tbsp oil (preferably sunflower or peanut oil)
·
½ tsp mustard seeds
·
5–6 curry leaves
·
1 medium onion (finely chopped)
·
1 green chili (slit or chopped, optional)
·
1 medium potato (peeled & finely chopped)
·
¼ cup green peas (fresh or frozen)
·
¼ tsp turmeric powder
·
Salt to taste
·
1 tsp sugar (optional)
·
1 tbsp lemon juice
·
2 tbsp fresh coriander leaves (chopped)
·
2 tbsp roasted peanuts (optional)
Step-by-Step Method:
1. Rinse
the Poha:
Place poha in a colander, rinse gently under running water. Let it sit for 5
minutes to soften.
2. Prepare
the Tempering:
Heat oil in a pan. Add mustard seeds. When they splutter, add curry leaves and
green chilies.
3. Add
Veggies:
Add chopped onions and sauté until translucent. Then add chopped potatoes and
cook until soft. Add green peas and cook for another 2–3 minutes.
4. Add
Spices & Poha:
Add turmeric powder, salt, and sugar. Stir well. Add the rinsed poha and mix
gently so the poha doesn’t break.
5. Finish
& Serve:
Add lemon juice, roasted peanuts, and chopped coriander. Mix well and serve
hot.
Manish Tip:
To avoid soggy poha, don’t over-rinse it and use
thick poha for the best texture.
Nutrition (Per Serving)
Nutrient |
Amount |
Calories |
210 kcal |
Protein |
4g |
Fat |
7g |
Carbohydrates |
34g |
Fiber |
2g |
Sodium |
180mg |