Ingredients:

·        1½ cups thick poha (flattened rice)

·        1 tbsp oil (preferably sunflower or peanut oil)

·        ½ tsp mustard seeds

·        5–6 curry leaves

·        1 medium onion (finely chopped)

·        1 green chili (slit or chopped, optional)

·        1 medium potato (peeled & finely chopped)

·        ¼ cup green peas (fresh or frozen)

·        ¼ tsp turmeric powder

·        Salt to taste

·        1 tsp sugar (optional)

·        1 tbsp lemon juice

·        2 tbsp fresh coriander leaves (chopped)

·        2 tbsp roasted peanuts (optional)

 

 Step-by-Step Method:

1.     Rinse the Poha:
Place poha in a colander, rinse gently under running water. Let it sit for 5 minutes to soften.

2.     Prepare the Tempering:
Heat oil in a pan. Add mustard seeds. When they splutter, add curry leaves and green chilies.

3.     Add Veggies:
Add chopped onions and sauté until translucent. Then add chopped potatoes and cook until soft. Add green peas and cook for another 2–3 minutes.

4.     Add Spices & Poha:
Add turmeric powder, salt, and sugar. Stir well. Add the rinsed poha and mix gently so the poha doesn’t break.

5.     Finish & Serve:
Add lemon juice, roasted peanuts, and chopped coriander. Mix well and serve hot.

 

 Manish Tip:

To avoid soggy poha, don’t over-rinse it and use thick poha for the best texture.

 

 Nutrition (Per Serving)

Nutrient

Amount

Calories

210 kcal

Protein

4g

Fat

7g

Carbohydrates

34g

Fiber

2g

Sodium

180mg