Ingredients
For the Marinade:
·
250g paneer (cut into 1.5-inch cubes)
·
½ cup thick yogurt (hung curd or Greek yogurt)
·
1 tbsp ginger-garlic paste
·
1 tbsp lemon juice
·
1 tsp turmeric powder
·
1 tsp red chili powder
·
1 tsp cumin powder
·
1 tsp garam masala
·
1 tbsp mustard oil (or vegetable oil)
·
Salt to taste
For Skewering:
·
1 onion (cut into cubes)
·
1 capsicum (green/red, cubed)
·
1 tomato (cubed, optional)
·
Oil or ghee (for basting)
·
Skewers (wooden or metal)
Step-by-Step Instructions
1. Prepare
Marinade:
In a large bowl, mix yogurt, lemon juice, ginger-garlic paste, all spices, and
oil into a smooth paste.
2. Marinate
Paneer & Veggies:
Add paneer cubes, onion, and capsicum. Toss gently to coat well. Cover and
refrigerate for at least 1 hour.
3. Assemble
Skewers:
Thread marinated paneer and veggies alternately on skewers.
4. Preheat
Grill or Oven:
Preheat grill/oven to 220°C (430°F). Grease the grill or line a tray with foil
and place a wire rack over it.
5. Grill:
Grill skewers for 15–20 minutes, turning occasionally. Baste with oil or ghee
for extra char and flavor.
6. Serve
Hot:
Garnish with chaat masala, lemon juice, and mint chutney.
Pro Tip:
Soak wooden skewers in water for 30 minutes before grilling
to avoid burning. For an extra smoky touch, place hot coal in a bowl, drizzle
with ghee, and cover the skewers for 2–3 minutes.
Nutrition (per 100g)
Nutrient |
Amount |
Calories |
190 kcal |
Protein |
10g |
Carbohydrates |
6g |
Fat |
14g |
Fiber |
2g |
Sodium |
210mg |