Ingredients
For the Marinade:
·
4 bone-in chicken leg quarters (skin removed)
·
1 cup thick yogurt (hung curd or Greek yogurt)
·
1 tbsp lemon juice
·
1 tbsp ginger-garlic paste
·
1 tsp turmeric
·
2 tsp red chili powder (adjust to taste)
·
1 tsp garam masala
·
1 tsp cumin powder
·
1 tbsp Kashmiri red chili powder (for color)
·
Salt to taste
·
2 tbsp mustard oil (or vegetable oil)
·
Few drops of red food color (optional)
Step-by-Step Instructions
1. Prepare
the Chicken:
Make deep cuts on the chicken pieces to allow the marinade to seep in.
2. Make
the Marinade:
In a bowl, mix yogurt, lemon juice, ginger-garlic paste, spices, oil, and food
color.
3. Marinate:
Rub the marinade all over the chicken and into the slits. Cover and refrigerate
for 6–8 hours or overnight.
4. Preheat
the Oven/Grill:
Preheat your oven to 220°C (430°F) or fire up your grill. Line a tray with foil
and place a rack over it.
5. Cook
the Chicken:
Place the marinated chicken on the rack. Bake/grill for 25–30 minutes, flipping
once halfway, until cooked through and slightly charred at the edges.
6. Optional
Smoke Flavor:
For extra smokiness, place a piece of hot coal in a bowl inside the tray with
the cooked chicken, add a drop of ghee, and cover for 2–3 minutes.
7. Serve
Hot:
Garnish with onion rings, lemon wedges, and mint chutney.
Manish Tip:
Using mustard oil gives the authentic tandoori flavor. If
you don’t have an oven, you can also cook it on a stovetop grill pan or air
fryer.
Nutrition (per 100g)
Nutrient |
Amount |
Calories |
180 kcal |
Protein |
22g |
Carbohydrates |
3g |
Fat |
9g |
Fiber |
1g |
Sodium |
250mg |