Ingredients
For the Veggie Skewers:
·
1 zucchini, sliced
· 1 red bell pepper, cut into 1-inch pieces
· 1 yellow bell pepper, cut into 1-inch pieces
·
1 red onion, cut into chunks
·
8–10 cherry tomatoes
·
1 cup button mushrooms, whole or halved
·
Wooden or metal skewers
For the Marinade:
·
3 tbsp olive oil
·
1 tbsp lemon juice
·
2 garlic cloves, minced
·
1 tsp dried oregano
·
1 tsp paprika
·
Salt and pepper to taste
Step-by-Step Instructions
1. Prepare
the Vegetables:
Wash and chop all vegetables into uniform, bite-sized pieces.
2. Make
the Marinade:
In a bowl, mix olive oil, lemon juice, minced garlic, oregano, paprika, salt,
and pepper.
3. Marinate
the Veggies:
Toss the vegetables in the marinade and let them sit for 15–30 minutes to
absorb flavor.
4. Assemble
the Kabobs:
Thread the marinated vegetables alternately onto skewers.
5. Grill
the Kabobs:
Preheat your grill or grill pan over medium heat. Place the kabobs on the grill
and cook for about 10–15 minutes, turning occasionally, until slightly charred
and tender.
6. Serve
& Enjoy:
Serve warm with a dip, over rice, or alongside grilled meats.
Manish Tip:
Brush the skewers with leftover marinade during grilling
for extra flavor and moisture.
Nutrition (per 100g)
Nutrient |
Amount |
Calories |
90 kcal |
Protein |
2g |
Carbohydrates |
8g |
Fat |
6g |
Fiber |
3g |
Sodium |
180mg |