Ingredients
For Idli Batter:
·
1 cup urad dal (split black gram)
·
2 cups idli rice (or parboiled rice)
·
1/2 tsp fenugreek seeds (optional)
·
Salt to taste
·
Water for grinding and soaking
For Coconut Chutney:
·
1 cup fresh grated coconut
·
2 tbsp roasted chana dal (daliya)
·
1–2 green chilies (adjust to taste)
·
1/2 inch ginger piece
·
Salt to taste
·
Water (as needed)
Tempering
for Chutney:
·
1 tsp oil
·
1/2 tsp mustard seeds
·
1 dry red chili
· 5–6 curry leaves
Step-by-Step Method
How to Make Idli:
1.
Soak Ingredients:
Soak urad dal with fenugreek seeds in water for 4–5 hours. Soak rice
separately.
2.
Grind Batter:
Grind urad dal into a smooth paste. Grind rice coarsely. Mix both together with
salt and allow to ferment overnight or 8–10 hours in a warm place.
3.
Steam Idlis:
Grease idli plates. Pour batter and steam for 10–12 minutes. Let cool for a few
minutes before removing.
How to
Make Coconut Chutney:
1.
Grind Chutney:
Blend coconut, chana dal, green chilies, ginger, and salt with a little water
into a smooth paste.
2.
Tempering:
Heat oil in a small pan, add mustard seeds, dry red chili, and curry leaves.
Pour over the chutney.
Pro Tip:
For extra soft idlis, use ice-cold water while
grinding and let the batter ferment in a warm, undisturbed place. Add 1 tbsp of
cooked rice or poha while grinding for fluffier texture.
Nutritional Values (Per 100g Approx.):
Nutrient |
Amount |
Calories |
130 kcal |
Carbohydrates |
22 g |
Protein |
3.5 g |
Fat |
2.5 g |
Fiber |
1.8 g |
Sodium |
180 mg |