Key Highlights:

·        Main Ingredients: Flattened rice, onion, potato, peas, mustard seeds, curry leaves, turmeric, and lemon juice.

·        Flavor Profile: Mildly spicy, tangy, and aromatic.

·        Nutritional Value: Low in fat, rich in carbs and fiber—great for a balanced breakfast.

·        Why It's Loved: It’s easy to digest, quick to prepare (in 15–20 minutes), and can be customized with your choice of veggies.

Detailed Ingredients:

• 1 cup Poha (flattened rice)
• 1 medium onion (finely chopped)
• 1 small potato (peeled and diced)
• 1/4 cup peas (fresh or frozen)
• 1/4 cup grated carrot (optional)
• 2 green chilies (chopped)
• 1/2 tsp mustard seeds
• 8-10 curry leaves
• 1/4 tsp turmeric powder
• Salt to taste
• 1 tbsp oil
• 1 tbsp lemon juice
• 2 tbsp chopped coriander leaves
• 2 tbsp roasted peanuts (optional)

Step-by-Step Method:

1. Rinse Poha: Rinse poha in water and drain completely. Let it sit to soften.
2. Prepare Tempering: Heat oil in a pan. Add mustard seeds, curry leaves, and green chilies.
3. Sauté Veggies: Add onions and sauté until translucent. Add potatoes and cook until soft. Add peas and carrots, and cook for another 2-3 minutes.
4. Add Poha: Add softened poha, turmeric, and salt. Mix gently and cook for 3-4 minutes.
5. Finish: Turn off the heat, mix in lemon juice and coriander. Garnish with roasted peanuts if using.

Nutritional Values (per 100g approx.):